What is Life Coaching?

Simply stated it is trust partnership between an individual and their coach that helps the person yield rewarding effects in their personal, professional, and spiritual beings. With the interactive methods of coaching, the individual deepens their knowledge, expanding their performance, and enhancing their quality of life. Life coaching is client-centered that is used to guide the client on the path to rapid achievement of their goals.

The coach will assist the individual in making the changes they want in a specific or a general area of their life. The services the individual will receive can include value and goal setting and clarification, brainstorming, identifying opportunities and plans of action, accountability, asking clarifying questions, examining relevant issues, knowledge and skill acquisition, and making empowering suggestions for action.

Throughout the working relationship, the coach will engage in direct and personal conversations. The individual can count on the coach to be honest and straightforward in asking questions and making requests. The individual understands that the power of the coaching relationship can only be granted by the themselves – and the individual agrees to do just that; have the coaching relationship be powerful.


How does it work?

Each new client to my practice is a welcome addition. The first introductory session is free to determined that we are optimistic and enthusiastic about what we can accomplish together. To bring our "best selves" to the coaching relationship, it is important that we share the same understanding about how we will work together.

If we find that the coaching session meet or exceeded your initial expectations, I recommend a three-month commitment to bi-weekly sessions (total of 6 sessions). A three-month commitment ensures that you understand that it is hard work to change habits of thinking and acting, and that you are committed to making a concentrated effort and understand that it takes time. If you would prefer to not commit to a contact, we can continue sessions at a frequency that is convenient for you.

I welcome communication between our calls via email. It is my expectation that you will reach out if you hit a "sticky" spot that you would like some feedback on, and that you will share the successes that you have on the way to creating your desired future.